10 Week Eat Smart Programme

Eat Smart is a 10-week worksite wellness programme to help employees eat intelligently by continuous engagement and interactive seminars onsite.

Every second week, there will be one hour talks focusing on five strategies: 

  • Life’s too Hectic to be Healthy, it Doesn’t Have to be                    
  • Eating for Health
  • Beat the Energy Slump
  • Top 10 Tips for Weight Loss
  • Superfoods – What’s New and What’s Not

Also, every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.

Who: Weight Management Specialist, Katie O'Shea will oversee the programme. 

When: Katie will meet you onsite on the dates listed below, so add them to your diary! 

  • 18th July
  • 1st August
  • 15th August
  • 28th August
  • 6th September

To register for this programme, simply complete the booking form below.

Registration Form