Sports Nutrition Basics

Fueling for performance- Beginner/ Intermediate

For anybody new to the world of sport and nutrition, getting your diet right can enhance not only your exercise performance but also your general well-being. Neglecting this aspect of your training will leave you under performing, recovering poorly, and never reaching your true potential. However it all can seem quite daunting with so many unknowns; when do you eat? What and how much do you eat? Should I use supplements? Our expert will simplify the science, cut back on the frills and supply you with the need to know basics such as;

• Intro. to macro nutrients (Carbohydrates, protein, fats)
• Fueling before and during exercise
• Nutrition for recovery after exercise
• Hydration

In this webinar, you will learn practical information that you can put into action to help enhance your energy, sports performance, manage weight, and overall lifelong health.


 

The video will be available for all Astellas employees to view from Monday August 15th and will remain live for 30 days. 

In addition to the video, we have created a useful handout  which you can print out and refer back to some of the key points covered in our presentation.