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If you do one thing this year, build your self-esteem

Some simple exercises to start valuing yourself

Most of us would agree that having a natural & balanced sense of self-esteem and self-worth is very important. There are countless articles which portray that people who are confident are more likely to be successful, healthy and enjoy a more “beautiful life”. Easy right? But most think that building self-esteem is pretty difficult. Let us get you going in our seminar with some simple self-esteem building exercises.

Who: Psychologist and Counsellor, Richard Meacham will deliver this Webinar.

When: This webinar will be available for all employees to view from Wednesday April 27th and will remain live for 30 days.

Further info: In addition to the video, we will also have a handout featuring the main points from the talk available for you to download or print anytime. 



In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.