Optimisation Bootcamp

Fitness for the mind

Just like physical fitness, mental fitness is best maintained on an ongoing basis. This seminar provides practical strategies on how to help with your own mental fitness and gives you tips to get the most out of your life in work, at home and for you. We’ll take you back to the basics of mental healthiness and help you live in the present! We’ll provide you with practical strategies on how to take control of the overwhelming situations we often find ourselves in. We will offer you advice on how to manage day to day tasks and relieve the pressure.


The video will be available for all Bank of America Merrill Lynch employees to watch from Thursday July 23rd until Friday August 21st 2015.

In addition to the video, we have created a useful handout  which you can print out and refer back to some of the key points covered in our presentation.