The 4 golden rules of sleep
If you follow these 4 rules, your life will be transformed
Tossing and turning all night is never fun. We've rounded up a list of ways to get better sleep tonight so you can wake up on the right side of the bed in the morning. Your daily habits and bedtime routines are what determines your sleeping patterns once you close your eyes. This topic will teach you the best practice in your lead up to bedtime which you can make an everyday part of your routine.
The webinar will be available for all BT employees to watch from Thursday August 31st and will remain available for 30 days.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.