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Smoking Cessation

Quit smoking in 8 weeks

Do you want to Call it Quits and say goodbye to that nasty habit once and for all? We can guide you step by step and provide you with the necessary skills to quit for life. 

Addiction to nicotine can be very difficult to overcome. However, it is not impossible. Our philosophy is not to just ignore the excuses or simply refuse to accept them but to empower each employee to be able to either discard each and every one of their excuses themselves. Research clearly shows that group therapy and self-help assisted programmes are more effective than other methods in helping people to quit.

The Programme: 
8 week e-learning programme supported by onsite sessions with a psychologist.The therapy in these sessions is based around the stages of change to assist individuals in establishing an awareness and motivation to change their behaviour. Self-help materials and online resources will also be provided via the online platform.

Who: Psychologist Susannah Healy will deliver the programme.

When : The programme will commence on Monday 27th March at 12:30 in room 5.6 and will run for 8 weeks. The programme  is open to a maximum of 10 people.

Do I need to sign up? 
Yes, Space is limited, so register today via the form below.

 

Register Today!