Manage your mood with food

exploring the link between mood and food

This webinar is for anyone who wants to learn about making smart decisions with diet, how to manage mood and stress levels and remain alert and productive throughout the day.

The nutrients we get in our diet are not just there to improve our physical wellbeing but to improve and maintain a healthy mental wellbeing too.The right food can give you the right mood, as certain bad foods can lead to negative behaviour or bad moods. If you want to boost spirits and ease anxiety and stress this seminar is for you. 

In this webinar, our dietitian & nutritionist, Orla Walsh, will show you that the best place to begin your pursuit of happiness is at the end of a fork! 


The video will be available for all Cadence employees to view from Wednesday May 18th and will remain live for 30 days.

In addition to the video, we have created a useful handout  which you can print out and refer back to some of the key points covered in our presentation.