Smoking Cessation Programme
Call it quits!
Do you want to Call it Quits and say goodbye to that nasty habit once and for all? We can guide you step by step and provide you with the necessary skills to quit for life.
Addiction to nicotine can be very difficult to overcome. However, it is not impossible. Our philosophy is not to just ignore the excuses or simply refuse to accept them but to empower each person to be able to either discard each and every one of their excuses themselves. Research clearly shows that group therapy and self-help assisted programmes are more effective than other methods in helping people to quit.
Who Can Take Part?
This programme is open to anyone who wishes to quit smoking but the group size will be capped at 10 people. Registration is on a first come, first served basis but we are also creating a waiting list. In the event of any cancellations, we will notify the next in line of an available slot.
We will be hosting 8 x one hour Group Sessions with a Counselling Psychologist. The therapy in these sessions is based around the stages of change to assist individuals in establishing an awareness and motivation to change their behaviour. Self-help materials and weekly emails will be provided and results recorded.
Who: Psychologist, NAME will deliver the programme.
When: The programme will commence on Tuesday 28th March at 12:30 and will run for 8 weeks.
Do I Need to Sign Up? Yes. To sign up, please complete the booking form below.