Give me a Break

I should do this, I should do that, I should be better, I should try harder, I am not good enough, I have never been good enough. These are some of the things that we have to listen to from our self critic. In this seminar we will explore together how to recognise our self critic, how to gain some space from that critic and how to begin creating a new supportive narrative.


 

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.