Shift Workers - Sleep Do's & Don'ts

Tips for both Daytime and Night-time Shift Workers

Whatever your roster and whatever your sleeping patterns, there are certain rules which apply to everyone throughout their day. We will give you tips and techniques for managing your sleep when at work and at home. This webinar will establish some ground rules to ensuring healthy and proper sleep.


 

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.