Which workout is for which goal?

Get the most from your exercise

High-Intensity? Steady State? Cardio or Strength? What do these things mean, and how can I use them to reach my goals? There are many different ideas about how best to train for fitness, muscle growth, fat loss, even longevity. In this webinar, our trainer explains the differences between various types of training, and what you should do based on your personal goals.


 

The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.