Superfoods: What’s new and what’s not

Superfoods are not all super expensive and super tasteless

Superfoods don’t have to be expensive and hard to come by. We will tell you the benefits you can get from superfoods, and that by introducing them in to your diet can be both cost effective and more convenient than you would expect. Some of these superfoods may already be in your everyday diet without you releasing it. This topic will teach you what a superfood is and why we should be using them. We will also tell which ones are more beneficial than others and the variety of benefits you get from different superfoods and which ones have exaggerated claims.


In addition to the video, we have created a useful handout which you can print out and refer back to after the presentation. We hope these documents will be a useful accompaniment to the video.