Stop overthinking everything

When we have a critical decision to make or we are facing a crisis at home or in work, most of us seem to fall into the trap of over-thinking. We all can be guilty of over-thinking aspects of our lives. Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no way out.

So, how to stop over-thinking everything? In this webinar, our psychologist will offer simple and practical advice on how to avoid over-thinking, create more happiness and allow oneself to move on. 

This webinar will be available to view for all Hedgeserv employees from Thursday October 15th for 30 days. 

In addition to the video, we have created a useful handout which you can print out and refer back to after the presentation. We hope these documents will be a useful accompaniment to the video.