10 Week Eat Smart Programme

Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme. 

Every second week, there will be one hour talks focusing on five strategies: 

  • Life’s too Hectic to be Healthy, it doesn’t have to be.                       
  • Eating for Health
  • Beat the Energy Slump
  • Top 10 Tips for Weight Loss
  • Superfoods – what’s new and what’s not

Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.

Who: Weight Management Specialist, Katie O'Shea will oversee the programme.

When: The programme will start on Tuesday September 12th at 13:00 and will run for 10 weeks.

Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.

Registration Form