10 Week Eat Smart Programme
Healthy eating is not just about putting strict limitations in place. It’s about feeling good, having more energy and taking a different, more positive outlook on life. This 10 week programme will show you how to eat intelligently through interactive seminars onsite and a dedicated eLearning programme.
Every second week, there will be one hour talks focusing on five strategies:
- Life’s too Hectic to be Healthy, it doesn’t have to be.
- Eating for Health
- Beat the Energy Slump
- Top 10 Tips for Weight Loss
- Superfoods – what’s new and what’s not
Every other week each participant will receive online content made up of a different healthy recipe along with an 8-10 minute video covering topics such as building your plate, healthy snacking, dealing with cravings and batch cooking.
Who: Dietitian, Michelle Loughlin will oversee the programme.
When: Michelle will meet you at 13:00 on the dates listed below, so add them to your diary!
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.