Building Resilience

A step by step approach

Discover the key pillars that help you perform consistently in a range of situations under pressure while maintaining high levels of energy and stamina. We’ll introduce you to the Key Pillars which are: Emotional Regulation / Optimism / Causal Analysis / Empathy / Reaching Out / Self Efficacy.This topic will provide you with the tools to improve your resilience and perform in all aspects of your life.


The video will be available for all HSBC employees to view from from Tuesday December 6th and will remain live for 30 days.

In addition to the video, we have created a useful handout which you can print out and refer back to.