Desk Yoga
6 Week Programme
Having a desk job doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.
In this 6 week programme our instructor will show you how to strengthen, tone and relax your body whilst quietening your mind! This programme can be enjoyed by everyone, whether you are new to yoga or are a veteran!
Who: Yoga Instructor, Grainne Toher will deliver these classes.
When: The classes will commence on Tuesday November 7th at 13:00, and will run for 6 weeks.
Do I Need to Sign Up? Yes. Places are limited so please register by completing the booking form below.