Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. EQ is the ability to identify, use, understand and manage emotions in positive ways to relieve stress, communicate effectively, empathise with others, overcome challenges, and defuse conflict. EQ impacts many different aspects of your daily life, such as the way you behave and the way you interact with others. When it comes to happiness and success in life, EQ matters just as much as intellectual ability (IQ). Unlike IQ, which remains constant throughout your life, EQ can be developed and honed over time.
Join us for this webinar on demand to learn more about why emotional intelligence is so important and how you can boost your own EQ by mastering a few key skills.
The video will be available for all Johnson & Johnson employees to view from Tuesday June 14th and will remain live for 30 days. In addition to the video, we have created a useful handout as well as some frequently asked questions which you can print out and refer back to.