Optimise Your Mind Webinar Series
This is a light and engaging series and over the 4 weeks participants will be inspired to make the changes needed for an optimization in performance, social relations and well-being. This is based on mindfulness techniques but not just about Mindfulness. This is intended to motivate and inspire employees to develop a happier and more efficient life.
Up to 1000 employees can join our Optimise your Mind webinar series over 4 weeks.
4 Week Programme:
- 4 x pre-recorded 30 minute webinars on demand and,
- 4 x once a week email of tips.
These are all about learning the skills to make the changes needed for an optimization in performance, social relations and well-being.
Who Will Deliver It?
A Counselling Psychologist will deliver the programme who have skills in a wide range of psychological approaches, including CBT, Emotion Focused Therapy and Mindfulness.
All of our Psychologists are fully qualified and hold current membership of the Psychological Society of Ireland.
Number Of Participants:
Groups are not limited. Sign up is closed one week before hand and opened 3 weeks in advance to allow secure webpage, log in’s, mail and newsletters to be prepared in time.
Expected Results & Measurement:
We expect 75% of those who start the programme to complete the 8 weeks.
We will report on:
- We will track and report on the numbers of employees who watch the introductory Webinar
- We will confirm the numbers of employees who sign up for the webinar series
- We will track those that download worksheets
- We will report on feedback and on the amount that completed the 8 week programme.