Mindful Eating

Awaking Your Senses

Food, food, food. It’s everywhere - radio, TV, reports about obesity, dieting. Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is a mindfulness practice with profound implications and applications for resolving our often troubled love-hate relationship with food. What’s your relationship to your food? We will look at using mindful eating practices, to begin changing your relationship to your food.


 

The webinar will be available for all Rottapharm employees to watch from Monday August 21st and will remain available for 30 days. 

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.