Strengthening for Core stability

 

This webinar aims to make you more aware of the role your core muscles play, and the importance they hold for optimal functioning. Whether for sport or carrying daily task, our core stability plays a part of every aspect of our physical lives, yet we tend to neglect them in favour of training our more visible muscles. This topic provides simple and easy ways to be more mindful of your core in everyday life and practical exercises and techniques to strengthen and maintain core stability.


 

The video will be available for all Stryker employees to view from Thursday June 9th and will remain live for 30 days.

In addition to the video, we have created a useful handout which you can print out and refer back to.