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Weight Loss Booklets

This web portal compiles all the booklets distributed during the Weight loss programmes. The 6 and 12 week weight loss booklets are available to download and print for your personal use. 

-12 Week weight loss- Food Diary + 8 Booklets (3 weeks with no booklets)

-6 Week weight loss- Food Diary + 5 Booklets

*As the booklets are in a print format, it is recommended to print the booklets for use.


12 Week weight Loss

6 Week Weight loss

Week 1-food diary